Our functional medicine approach at The Wellness Connection in O’Fallon, in many ways, is steeped in one quite simple concept: food is the foundation of health and healing.
Patients with chronic inflammation, digestive distress, or autoimmune concerns can go a long way toward alleviating symptoms by taking a closer look at diet—especially gluten consumption.
1. Less Inflammation, Better Gut Health
Gluten is a protein in wheat, barley, and rye that creates a lot of inflammation for many people, especially those with gluten intolerance or having the actual diagnosis of celiac disease. Even those who are not diagnosed with either may still have gastrointestinal problems or “leaky gut” because gluten compromises the lining of the intestines.
In FM, we understand that the quality of the gut will determine the quality of the immune system, mental clarity, and energy levels. Removing gluten decreases bloating, abdominal pain, and often even nondigestive symptoms such as fatigue and brain fog for many of our patients.
Tip: Eliminate gluten-containing grains and processed foods, replacing them with naturally gluten-free alternatives. These are nutrient-dense options such as quinoa, sweet potatoes, and vegetables that promote gut health.
2. Enhance Nutrient Absorption
Gluten can cause damage to the lining of the intestines, which reduces nutrient absorption and may lead to deficiencies of healthy vitamins and minerals like iron, B12, and magnesium. This contributes to symptoms that include but are not limited to fatigue, lack of concentration, and muscle weakness. By excluding gluten, your intestines get time to heal and absorb nutrients with better efficiency to energize your body and mind.
Tip: Focus on increasing nutrient intake by emphasizing whole, gluten-free foods, leafy greens, lean proteins, and healthy fats. You may also want to work with a functional medicine provider to identify what specific deficiencies you might need additional support for.
3. Balance Immune Function
Most FM practitioners believe this gluten overstimulates the immune system in sensitive individuals, which may contribute to autoimmune conditions like Hashimoto’s thyroiditis or rheumatoid arthritis. Eliminating gluten reduces this burden, often leading to decreased flare-ups and inflammation-related symptoms.
Tip: Keep a symptom journal before and after gluten removal. Note that energy levels, joint pain, and mood changes are often the first areas of noticeable improvement. Many times, working with a practitioner to monitor your progress will help further insight and motivation.
Book an appointment with one of our FM doctors today!