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his Newsletter Includes (click any line below and be taken directly to that topic)
- Boost Your Immune System
- Halloween Hours
- Upcoming Events
- Community Outreach
- In case you missed it (ICYMI)
Boost your Immune System
October 2019 Newsletter: Hello, Fall! Nice crisp air is on its way! Our number one complaint this time of year is sinus, allergy and head cold-related. Below are three quick things you can do today to start improving your immune response and decrease your symptoms.
Foods:Incorporating foods with Vitamin A and Vitamin C along with leafy greens can boost your immune system. These include:
- Red, yellow and orange-colored fruits and veggies
- Citrus fruits
- Kale, spinach, romaine lettuce
Exercise: We are not saying you need to be a marathon runner or the next Iron man, but incorporating movement can increase white blood cell count, which in turn can help fight off illness. BONUS: an increase in your endorphins from exercise is never a bad thing!
Supplements:Supplementation during the cold and flu months can help to quickly boost your immune system and keep it going. Here is a quick list of the supplements we recommend at The Wellness Connection. These are available right here in our office, or simply click the link for our online store (if available).
- Sinuplex - good for sinus congestion
- Immune - support for healthy immune function
- Colloidal Silver (Argentyn 23) – best for colds and nasal congestion
Happy Halloween! We close at 5 pm on October 31st
We are closing early on Halloween this year. Make sure to check your schedule if you need to make any changes. Most of all, have a safe and fun night!
FUN PUMPKIN FACTS:
- Pumpkins Originated in Mexico
- The pumpkin capital of the world is Morton, Illinois
- Pumpkin seeds contain Magnesium
- The largest pumpkin ever grown was 1,140 pounds!
Upcoming Events: October Newsletter 2019
Click on the links below for more information or to register
- Thyroid & Hormone Seminar: October 8th @ 6:15 - FREE
- Reversing Type 2 Diabetes Seminar: October 22nd @ 6:15 - FREE
- FitnessConnection with Dr. Jason: October 9th @ 6:15 – FREE To register, call the office at 636-978-0970
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Community Outreach
DID YOU KNOW: Our doctors are so dedicated to sharing health and wellness, they will come to your office, social group or gathering and provide a FREE health talk? Check it out here: http://thewellnessconnection.com/corporate-wellness-programs/
In Case You Missed It (ICYMI)
Just in case you missed recent podcasts or articles here are some quick links.
Tip: Both our podcasts and vlogs are audio and visual! You can either listen to or browse and read through the show notes.
- Podcast Episode 37: Vaccinations: Questions, Concerns & Resources
- Podcast Episode 38: Spinal Decompression: How to Decrease your Back Pain
- Podcast Episode 39: Which Probiotic is best for You?
- Recent Vlog: How to kick start weight loss with this missing key
Contact us at The Wellness Connection for more information!