I attended Dr. Shields’ workshop on a whim. When I saw he was focused on the “how” and “why” of good health and nutrition, not just the “what”, I realized I had found the right program.
In 147 days I went from being dangerously over weight and exhausted (BMI of 30.8) to being healthy and happy (BMI of 24.2). (That’s 30 pounds if you are wondering) I was taking 6 pills a day for weeks on end to keep allergies at bay and sinus infections in check. I have had to take only one antihistamine in the last 90+ days.